Strong mature woman practicing the plank exercise on a yoga mat at home, concentrating on core strength and enhancing fitness as part of a dedicated wellness routine
Fitness & Training Programs

Transform Your Fitness Journey

Join our energizing group fitness classes designed to build strength, improve coordination, and boost your health in a fun, supportive community environment.

Group Classes

Supportive community environment

All Fitness Levels

Programs for everyone

Expert Training

Professional guidance

Results Focused

Achieve your goals

Our Programs

Choose Your Fitness Adventure

From high-energy dance classes to strength-building circuits, we offer diverse programs designed to meet your fitness goals and keep you motivated.

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Step Aerobics

High-energy cardiovascular workout using step platforms to improve coordination, strength, and endurance while having fun with upbeat music.

50 minutes
Beginner to Advanced
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Soca meets Ragga Aerobics

Dance your way to fitness with Caribbean-inspired rhythms! This high-energy fusion combines Soca and Ragga music with dynamic movements.

50 minutes
All Levels Welcome
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Walk Fit

Low-impact fitness walking program perfect for beginners or those recovering from injury. Build endurance at your own pace.

60 minutes
Beginner Friendly
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Roller Skating Fun

Rediscover the joy of roller skating! Improve balance, coordination, and leg strength while having a blast on wheels.

60-90 minutes
All Ages Welcome
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Circuit Training

High-intensity workout combining strength and cardio exercises in timed intervals. Build muscle, burn calories, and boost metabolism.

45 minutes
Intermediate to Advanced
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Team Games & Sports

Build teamwork, coordination, and fitness through fun group games and sports activities. Perfect for social fitness enthusiasts.

75 minutes
All Levels
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Why Choose Our Fitness Programs?

Improved Health & Wellness

Build strength, improve coordination, and boost cardiovascular health through our diverse range of fitness activities.

Supportive Community

Join a welcoming group of fitness enthusiasts who encourage and motivate each other to reach their goals.

Fun & Engaging

Exercise doesn't have to be boring! Our classes combine fitness with fun, keeping you motivated and coming back for more.

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Schedule & Pricing

Ready to Start Your Fitness Journey?

Choose from our flexible class schedules and affordable pricing options. All fitness levels welcome!

Weekly Schedule

Monday & Wednesday

Step Aerobics & Circuit Training

5:00 PM - 6:00 PM

Tuesday & Thursday

Soca meets Ragga Aerobics

5:00 PM - 6:00 PM

Saturday

Team Games 

10:00 AM - 11:00 AM

Sunday

Walk Fit & Open Sessions

10:00 AM - 11:00 PM

Flexible Pricing Options

Drop-in Class

£18

Per single session

Monthly Pass

£45

Unlimited classes

First Class Free! New members can try any class for free before committing.

Book Your First Class

Ready to join our fitness community? Fill out the form below and we'll get back to you within 24 hours.

By submitting this form, you agree to our terms and conditions. We'll never share your information.

Location

Various community centers
across the local area

Call Us

Available for inquiries
Monday - Saturday

Email

Quick responses
within 24 hours